Lacrosse Tips - Brett Hughes & Kyle Harrison Demonstrate Ding Dong Variation Check

This is a good video for more advanced long poles. As Brett states in the video, you don't want to use this check more than a couple times a game (if even that often), and you don't want to try it at all until you've practiced the crap out of it. But I see a lot of long poles that get to their first year of college and they don't have a good enough arsenal of stick checks. Practicing these, will definately help make you a more well-rounded defender, as long as you know when and when not to use them.